Welcome to my site!
Wish you had the energy to get everything done?
Does the thought of going on a diet make your cringe? Are you overwhelmed by all you need to do and wondering when there will be time for you?
I show busy professionals how to double their energy and ditch the pounds WITHOUT dieting and deprivation, so they feel like a million bucks and truly thrive at work and in life.
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve your health goals. I have studied all the major dietary theories and use transformational coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun, free of denial and discipline and in the context of their life.
No one diet works for everyone.
I will guide you to discover the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life?
Call 805.696.8385 today for a FREE 30 minute Energize and Thrive Strategy Session. During this session you'll get clear on where you are, where you want to be, and what's holding you back. You'll also take away some practical next steps.